Cardio training meets inspired music, with a variety of drills, intervals and challenges. Work with the group to grind, climb, sprint, burn, sweat and motivate your way to a healthy life.

These sessions are total body and mind workouts. Its all about the enjoyment, get the blood pumping, get sweaty and get that satisfied feeling after your done. Our classes range from 30-60 minute sessions. It’s your class; you work as hard as you want. Burn, sweat and enjoy the social side of indoor cycling. No competition, no monitoring. Just you, the bike and a group of people doing it together. For first timers and hardened cyclists who want to sweat while having fun.

SPIN + YIN
(60 mins)

30 minutes of heart thumping, music pumping spin work on the bike, then we take it down a notch with 30 minutes of low intensity stretching. If recovery and rest isn’t your strong suit, this class gives you the cardio hit necessary as well as the rejuvenating benefits of deep stretching.

SPIN SESSIONS
( 45 mins)

This class is all about enhancing your fitness experience with movement to music. We ride as one to energetic and empowering music as we race, rise and climb in and out of the saddle. This class has come to be known as the “nightclub style” spin class, if you love loud, sweaty sessions you’ve found your home.

HIIT Strength
(30 mins)

This class is designed to take your body to the next level, its only a 30 minute class because we raise the intensity and work hard for the whole 30 minutes. This class is not for the faint of heart but will build strength, endurance and power not to mention aiding in fat loss and muscle growth. If you want to challenge and change your system, this is the class for you.